Mental health awareness

YOGA

🧘‍♀️Exercise and yoga are important for a healthy life. When it comes to diabetes, thyroid, anxiety, or anger, there are some exercises that can help.

🧘‍♀️YOGA has a significant impact on mental health. It is a peaceful and relaxing exercise that can have a significant impact on your mental health.

🧘‍♀️It can help with anxiety, anger, depression, insomnia, detoxification from bad memories from the past and improve concentration skills in adults.

🧘‍♀️Yoga is also good for children as it improves their self-confidence and self-esteem while reducing their stress levels.

🧘‍♀️Yoga is also good for mental health because it increases serotonin levels in the brain which helps alleviate depression.

🧘‍♀️Yoga can be done at any age and with any level of fitness because it requires little exertion and just a little bit of flexible space.

🧘‍♀️One study found that people who practiced yoga had lower levels of anger than people who don’t practice yoga or meditate.

FOOD

✅🥬🌿The health benefits of vegetables eating mindfully are not just limited to what they do for your body, but they actually have an effect on your mind.

✅🥬🌿They help keep your mood in check, and give you a sense of peace. This is because vegetables contain tons of nutrients that help produce serotonin and dopamine which are mood regulators.

✅🥬🌿The vitamins in vegetables also works as natural antidepressants. The green vegetables especially (spinach, lettuce, cucumber, celery ) help in controlling ego, narcistic behaviour, anger. Moreover, the fiber in vegetables helps regulate your blood sugar levels which can reduce feelings of anxiety and depression.

✅Along with these satvik diet like fresh fruits, healthy fats, nuts, whole grains, medhya herbs like brahmi, jatamamsi, ashwagandha, turmeric etc are also beneficial.

Others key factors like digital detox, going for a walk /exercise, regular healthy routine, good rest and timely sleeping habits act as a great support for mental health.