Start your Ayurvedic journey with Consultations
Ayurveda can help you with many health ailments like chronic illness(diabetes, high blood pressure, arthritis etc) skin conditions(acne, eczema etc), digestion related(IBS, constipation etc), women health issues, hormonal related (thyroid, pcos etc ) allergies (hay fever etc), skin health, hair health, stress, anxiety, insomnia, immunity, detox, weight management and much more...
Duration: 60 minutes
Follow up Consultation
Duration: 30 minutes
Price : £ 30.00
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Ayurvedic body constitution
Ayurveda means the Science of life, ancient wisdom
Ayurveda is the ancient Indian Holistic Medical system. World’s oldest surviving literature, practiced for more than 5000 years.
Know your Body Type
Ayurveda believes that every individual is born with certain body constitution. It’s like a DNA which is unique to every individual.
There are named as Vata, Pitta, Kapha Dosha. It is usually with one predominant dosha and combined forms.
Vata: Body-Very active, dry skin, irregular appetite, thin built. Mind-inspirational, creative. Sleep less.
Pitta: Body-reddish lustre skin, strong appetite, medium built. Mind- ambitious, powerful, strong determined. Moderate sleep.
Kapha: Body- soft oily skin, moderate appetite. Mind-loyal, calm, truthful. Oversleep.
There are many dosha quiz, which represents the physical characteristics. To understand your body Constitution, we look into many other factors too.
Discover whats best for YOU. Follow the right food and lifestyle based on your body constitution for a healthy balance. A personalised plan will be made for your body type.