Summer is Pitta season, accordingly to Ayurveda, since it has the similar qualities like hot, sharp, penetrating, oily. The key to...

There is a wonderful feeling of renewal at the end of one year and the beginning of the next. Remember it is never too late for renewal...

YOGA 🧘‍♀️Exercise and yoga are important for a healthy life. When it comes to diabetes, thyroid, anxiety, or anger, there are some...