Updated: Mar 18, 2021
Ayurveda believes that every individual is born with certain body constitution. It’s like a DNA which is unique to every individual.
There are named as Vata, Pitta, Kapha Dosha. It is usually with one predominant dosha and combined forms.
Are you a Vata Body type?
🖤VATA is the principle of movement in all the living organisms
🖤It is the combination of the elements (Air and Space)
🖤Vata dosha is closely related to Nervous System
🖤Main characteristics of are - Very active, lots of dryness in skin and hair, irregular appetite, more speech, less sleep.
🖤 Prone to lower back pain, constipation, Arthritis, sleep disorders.
How to balance Vata :
🖤Vata have dry, light and cold qualities so balance them by eating opposite qualities
for example avoid raw apple, dry fruits, instead soaked almonds in water overnight and warm steamed vegetables are good.
🖤Warm nourishing foods with sweet, sour and salty tastes.
🖤 A regular daily routine, including sleep and meal times.
🖤keeping warm in cold weather and warm oil massages.
Are you Pitta Body type?
🧡Pitta dosha is the principle of transformation in all living organisms.
🧡It is a combination of the fire and water.
🧡It is closely related to the digestive system, metabolism, enzymes and glands in the body.
🧡The main characteristics are - Sharp, focused and ambitious. Tendency towards sweating and feeling hot. Stronger appetite, moderate built.
🧡Prone to inflammation, infections, sunburn, skin disorders, gastritis, stomach ulcers, diarrhoea and hyperacidity.
How to balance Pitta:
🧡Pitta have heat, sharp, strong digestion so balance them by eating opposite cooling qualities like coconut water, aloe vera juice, and avoid eating spicy food instead use spices.
🧡Avoid direct sunlight especially in summer, avoid emotions like anger.
Are you Kapha Body Type?
💚Kapha dosha is the principle of stability and maintenance in any living organisms
💚It is a combination of the elements water and earth.
💚It is closely related to lymphatic and immune system in the body and is responsible for the growth of the individual.
💚Main characteristics are soft , gentle and go with the flow, stable mentally. Physically tend to gain weight, less appetite, do oversleep.
💚prone to headaches, sinusitis, tonsillitis, respiratory infections, obesity, diabetes.
How to balance Kapha:
💚 Have heavy, sluggish, oily qualities so balance them by eating warming qualities of food like garlic, ginger and avoid sweets and dairy.
💚A regular more active exercises are good for them.
Whether you been diagnosed with specific condition and looking to take a natural holistic approach or simply looking for more balance in your life. Take your first step towards a healthy life.
Know your basic Body Constitution.
Know your current imbalances.
Follow the right diet and Lifestyle best suited just for YOU.
Don't wait till the symptoms start manifesting, act NOW.
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